Health Blog

Improve Your Overall Health with These 5 Stretching Benefits

Improve Your Overall Health with These 5 Stretching Benefits

January 6th, 2020

Do your joints and muscles frequently feel stiff and achy, especially after a long day at work or a tough workout? Are you exercising regularly but not seeing the improvements you want? If you’re not regularly stretching, this could explain why! Our team at Global Physical Therapy & Spine Specialists in Grand Blanc, MI and

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how physical therapy helps improve your physical health

6 Ways Physical Therapy Can Help You Improve Your Physical Health

December 20th, 2019

Is your physical health getting you downl? A person’s physical health has a strong correlation to mood and vice versa. Those with active lifestyles tend to have longer lifespans, reports the Mayo Clinic, and they may realize significant benefits, such as weight loss, muscle gain and more. However, increasing your level of physical activity can

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relieve hip and knee pain naturally with physical therapy

Are You Experiencing Hip or Knee Pain? Find Relief with Physical Therapy

December 10th, 2019

Are you hobbling instead of walking these days? Do you fear that your active lifestyle is the thing of the past? Do your hips and knees simply refuse to do their jobs without causing you intense pain? If your quality of life has been drastically reduced by knee pain and/or hip pain, you may be

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