Improve Your Overall Health with These 5 Stretching Benefits

April 20th, 2020

Some people think that stretching is an unnecessary part of exercising. The truth is that stretching is a necessary component of exercise. According to physical therapists, stretching is an important part of one’s daily routine, whether you’re exercising or not. The 5 Benefits of Stretching Stretching specific exercises prior to exercising helps the muscles to

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Improve Your Overall Health with These 5 Stretching Benefits

Improve Your Overall Health with These 5 Stretching Benefits

January 6th, 2020

Do your joints and muscles frequently feel stiff and achy, especially after a long day at work or a tough workout? Are you exercising regularly but not seeing the improvements you want? If you’re not regularly stretching, this could explain why! Our team at Global Physical Therapy & Spine Specialists in Grand Blanc, MI and

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